Chair Yoga

Chair Yoga

Chair yoga is one of the gentlest forms of yoga - a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on a chair or the chair is used for support during standing and balance poses. Come join us for a safe, gentle and effective class to stretch and strengthen your body.

Required: Comfortable clothing, water bottle and towel

Instructor: Hilary Balaban (RDAPC), Rebecca Boyington (Rockmosa)

LOCATION: Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre Rockmosa Community Centre Rockmosa Community Centre
TIME: 11:00 - 11:50 a.m. 11:00 - 11:50 a.m. 10:00 - 10:50 a.m. 10:00 - 10:50 a.m.
DAY: Thursday Thursday Monday Monday
DATE:

September 26 - November 28, 2019

January 9 - March 12, 2020 September 23 - December 9, 2019 January 13 - March 23, 2020
COST:
$65.00 + HST
$65.00 + HST $65.00 + HST $65.00 + HST

Back to schedules and fees

Registration form