Chair Yoga

Chair Yoga

Chair yoga is one of the gentlest forms of yoga - a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on a chair or the chair is used for support during standing and balance poses. Come join us for a safe, gentle and effective class to stretch and strengthen your body.

Required: Comfortable clothing, water bottle and towel

Instructor: Hilary Balaban (RDAPC), Nancy Revie (RDAPC) and Rebecca Boyington (Rockmosa)

LOCATION: ROYAL DISTRIBUTING PERFORMANCE CENTRE ROYAL DISTRIBUTING PERFORMANCE CENTRE ROCKMOSA COMMUNITY CENTRE
TIME: 10:00 a.m. - 10:50 a.m. 7:30 p.m. - 8:20 p.m. 10:00 a.m. - 11:00 a.m.
DAY: Thursday Monday Monday
DATE:

January 17, 2019 - March 28, 2019 (no class on March 15)

September 24 - December 3, 2018 January 7, 2019 - March 18, 2019 (no class February 18)
INSTRUCTOR Hilary Balaban Nancy Revie Rebecca Boyington
COST:
$65.00 + HST
$65.00 + HST $65.00 + HST

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