NEW! HIIT with Hilary


Come out and try a High Intensity Interval Training class to really amp up your regular exercise routine. HIIT involves bursts of high intensity cardio and strength training mixed with periods of recovery. It is a great way to get a big workout in a small amount of time. We will work through a variety of moves focusing on intervals for functional movement, and teach you the basics of HIIT. This is a great introduction to HIIT to really help you bring 100% effort to your exercises. Please bring a set of weights and a bottle of water to class.

Required: Good-fitting indoor running shoes, comfortable clothing, water bottle and a set of light weights and mat

Instructor: Hilary Balaban

LOCATION: Rockmosa Community Centre Rockmosa Community Centre
TIME: 9:00 - 9:50 a.m. 9:00 - 9:50 a.m.
DATES: September 25 - November 27, 2019 January 15 - March 18, 2020
COST: $65 + HST $65 + HST

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