Band and Bells

Band and Bells 

This combo class of resistance bands and dumbbells offers a cardiovascular warm up, followed by a balance component, strength training and a stretching cool down. Participants can choose which resistance equipment they prefer to work with. Bands are provided and those preferring weights please bring your own. 

Required: Gym shoes, comfortable clothing, light dumbbells, water bottle.

Instructor: Margaret Iutzi

LOCATION: ROCKMOSA COMMUNITY CENTRE
TIME: 9:30 a.m. - 10:20 a.m.
DAY: Fridays
START DATE/END DATE

September 28 - November 30, 2018

COST:
$65.00 + HST

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