Body Align

Body Align

This yoga inspired, Pilates-infused class will provide you with insights on your body's structural, strength, and help to realign and release tension and stress in your myofascial tissue (your muscles).  Afterwards your body will feel relaxed and rejuevenated and best of all you will be able to take what you've learned and use it everyday.  Participants must feel comfortable moving from floor to standing position. 

Required: water bottle and towel.

Instructor: Gina Giammarco

Location: Rockmosa Older Adult Centre

 

6 Wednesdays 10:00 a.m -10:50 a.m.                 

Winter Session:

January 11, 2017 – February 15, 2017             

Cost: $60.00

 

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