Body Align

Body Align

This yoga inspired, Pilates-infused class will provide you with insights on your body's structural, strength, and help to realign and release tension and stress in your myofascial tissue (your muscles).  Afterwards your body will feel relaxed and rejuevenated and best of all you will be able to take what you've learned and use it everyday.  Participants must feel comfortable moving from floor to standing position. 

Required: water bottle and towel.

LOCATION: ROCKWOOD OLDER ADULTS CENTRE
TIME: 10:00 am - 10:50 am
DAY: WEDNESDAY
START DATE/END DATE

APRIL 26 - JUNE 28, 2017

COST: $60/SESSION

 

Back to schedule and fees

Registration form