Band and Bells

Band and Bells 

This combo class of resistance bands and dumbbells offers a cardiovascular warm up, followed by a balance component, strength training and a stretching cool down. Participants can choose which resistance equipment they prefer to work with. Bands are provided and those preferring weights please bring your own. 

Required: good-fitting shoes, comfortable clothing, water bottle.

LOCATION: ROCKMOSA COMMUNITY CENTRE
TIME: 9:00 am - 9:50 am
DAY: FRIDAY
START DATE/END DATE

SEPTEMBER 29, DECEMBER 8

AND

JANUARY 19, 2018 - MARCH 23, 2018

COST: $60/SESSION

 

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