Band Together

Band Together $$

This class is composed of a brief cardiovascular warm-up, followed by core stability and balance training, resistance training using tension bands (if you’ve ever had physiotherapy, you’ve probably used these) from standing, sitting or lying positions.  Last is the stretching portion of the program, to keep those working muscles limber and reduce the risk of injury.

Required: good-fitting shoes, comfortable clothing, water bottle.

LOCATION: ROCKMOSA COMMUNITY CENTRE
TIME: 9:00 am - 9:50 am
DAY: FRIDAY
START DATE/END DATE

APRIL 7 - JUNE 30, 2017 (NO CLASSES JUNE 2 & 9)

COST: $60/SESSION

 

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