Band Together $$
This class is composed of a brief cardiovascular warm-up, followed by core stability and balance training, resistance training using tension bands (if you’ve ever had physiotherapy, you’ve probably used these) from standing, sitting or lying positions. Last is the stretching portion of the program, to keep those working muscles limber and reduce the risk of injury.
Required: good-fitting shoes, comfortable clothing, water bottle.
Instructor: Margaret Iutzi
Location: Rockmosa Community Centre, 74 Christie St. Rockwood
10 Fridays 9:00-9:50 a.m.
January 13, 2017 - March 31, 2017
Cost: $60.00 per session
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