DDP Yoga

Mixed DDP Yoga

DDP YOGA combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance.  It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout... all with minimal joint impact!  OPEN TO ALL AGES!

Required: Yoga Matt, Water Bottle, and Towel. Heart Rate Monitor highly recommended

LOCATION: ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE MARDEN COMMUNITY CENTRE

ROCKMOSA COMMUNITY CENTRE

(Maximum 12 participants per class)

TIME AND DAY:

Tuesday:

3:00 p.m. - 3:50 p.m.

6:00 p.m. - 6:50 p.m.

7:00 p.m. - 7:50 p.m.

Thursday:

3:00 p.m. - 3:50 p.m.

Thursday:

7:30 p.m. - 8:20 p.m.

LEVEL 2:

6:30 p.m. - 7:20 p.m.

Wednesday:

3:00 p.m. - 3:50 p.m.

4:00 p.m. - 4:50 p.m.

 

START DATE/END DATE:

September 25 - December 11, 2018

(No classes November 13 and 20)

September 27 - December 13, 2018

(No classes November 15 and 22)

September 27 - December 13, 2018

(No classes November 15 and 22)

September 26 - December 12, 2018

(No classes November 14 and 21)

COST: $65.00 + HST $65.00 + HST $65.00 + HST $65.00 + HST

DDP Yoga Levels Description

DDP Yoga FAQ

 

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