DDP Yoga

DDPY

DDPY combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance.  It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout... all with minimal joint impact!  OPEN TO ALL AGES!

Required: Yoga Matt, Water Bottle, and Towel. Heart Rate Monitor highly recommended

LOCATION: ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE MARDEN COMMUNITY CENTRE
TIME AND DAY:

Tuesday:

3:00 p.m. - 3:50 p.m.

6:00 p.m. - 6:50 p.m.

7:10 p.m. - 8:00 p.m.

Friday

3:00 p.m. - 3:50 p.m.

Wednesday

7:30 p.m. - 8:20 p.m.

LEVEL 2:

6:30 p.m. - 7:20 p.m.

START DATE/END DATE:

April 9, 2019 - June 25, 2019

(No classes April 23 and May 21)

April 12, 2019 - June 28, 2019

(No classes April 19 and May 24)

April 10, 2019 - June 26, 2019

(No classes April 24 and May 22)

COST: $65.00 + HST $65.00 + HST $65.00 + HST

DDP Yoga Levels Description

DDP Yoga FAQ

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