DDP Yoga

DDPY

DDPY combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance.  It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout... all with minimal joint impact!  OPEN TO ALL AGES!

Required: Yoga Matt, Water Bottle, and Towel. Heart Rate Monitor highly recommended

LOCATION: ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE MARDEN COMMUNITY CENTRE

ROCKMOSA COMMUNITY CENTRE

(Maximum 12 participants per class)

TIME AND DAY:

Tuesday:

3:00 p.m. - 3:50 p.m.

6:00 p.m. - 6:50 p.m.

7:00 p.m. - 7:50 p.m.

Thursday:

3:00 p.m. - 3:50 p.m.

Thursday:

7:30 p.m. - 8:20 p.m.

LEVEL 2:

6:30 p.m. - 7:20 p.m.

Wednesday:

3:00 p.m. - 3:50 p.m.

4:00 p.m. - 4:50 p.m.

 

START DATE/END DATE:

January 15 - April 2, 2019

(No classes March 12 and 19)

January 17 - April 4, 2019

(No classes March 14 and 21)

January 17 - April 4, 2019

(No classes March 14 and 21)

January 16 - April 3, 2019

(No classes March 20)

COST: $65.00 + HST $65.00 + HST $65.00 + HST $65.00 + HST

DDP Yoga Levels Description

DDP Yoga FAQ

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Registration form