DDP Yoga

DDP Yoga

DDP YOGA combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance.  It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout... all with minimal joint impact!  OPEN TO ALL AGES!

Required: Yoga Matt, Water Bottle, and Towel. Heart Rate Monitor highly recommended

Instructor: Marcel Dore

Location: Royal Distributing Athletic Performance Centre, 7384 Wellington Rd. 30

Tuesdays

6:00 p.m. on Field

7:15 p.m. Coaches Room

8:20 p.m. Coaches Room

Thursdays

6:00 p.m. Coaches Room

7:15 p.m. Coaches Room

8:20 p.m. Coaches Room

 

Cost: $60.00 per session

DDP Yoga Levels Description

DDP Yoga Information Sessions

DDP Yoga FAQ

 

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