DDP Yoga

DDP Yoga

DDP YOGA combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance.  It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout... all with minimal joint impact!  OPEN TO ALL AGES!

Required: Yoga Matt, Water Bottle, and Towel. Heart Rate Monitor highly recommended

LOCATION: ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE

ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE

TIME:

6 PM - 7 PM

6 PM - 7PM

7:30 PM - 8:30 PM

DAY: TUESDAY THURSDAY
START DATE/END DATE:

OCTOBER 3 - DECEMBER 5, 2017

AND

JANUARY 23 - MARCH 27, 2017

OCTOBER 5 - DECEMBER 7, 2017

AND

JANUARY 25 - MARCH 29, 2017

COST: $60/SESSION $60/SESSION

DDP Yoga Levels Description

DDP Yoga Information Sessions

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