Mixed DDP Yoga

Mixed DDP Yoga

DDP YOGA combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance to create a very effective fitness plan.  It allows anyone to get an amazing cardio workout while improving muscular strength, increasing flexability and strengthening your core in a single workout... all with minimal joint impact!  See life changing results while improving your activity level and quality of life. 

Please bring: yoga mat, water bottle and towel.  A heart rate monitor is recommended.

Instructor: Marcel Dore

Location:  Royal Distrbuting Athletic Performance Centre

Cost: $60.00 per session

  Level 1 Level 1 Beginner Dates
10 Tuesdays 6:00 p.m. - 7:00 p.m. 7:15 p.m. - 8:15 p.m. 8:20 p.m. - 9:20 p.m. January 10, 2017 - March 14, 2017
10 Thursdays 6:00 p.m. - 7:00 p.m. 7:15 p.m. - 8:15 p.m. 8:20 p.m. - 9:20 p.m. January 12, 2017 - March 16, 2017

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