Mixed DDP Yoga

Mixed DDP Yoga

DDP YOGA combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance to create a very effective fitness plan.  It allows anyone to get an amazing cardio workout while improving muscular strength, increasing flexability and strengthening your core in a single workout... all with minimal joint impact!  See life changing results while improving your activity level and quality of life. 

Please bring: yoga mat, water bottle and towel.  A heart rate monitor is recommended.

Instructor: Marcel Dore

LOCATION: ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE

ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE

TIME: 6:00 P.M. - 7:00 P.M. 6:00 P.M. - 7:00 P.M. AND 7:30 P.M. - 8:30 P.M. 
DAY: TUESDAY THURSDAY
START DATE/END DATE

OCTOBER 3 - DECEMBER 5

AND 

JANUARY 23, 2018 - MARCH 27, 2018

AND

JANUARY 16, 2018 - MARCH 27, 2018

(NO CLASSES ON FEBRUARY 6)

OCTOBER 5 - DECEMBER 7 

AND

JANUARY 25, 2018 - MARCH 29, 2018

COST: $60/SESSION $60/SESSION
 

Mixed DDP Yoga Level 1 and the DDP Yoga Fitness System

Diamond Dallas Page originally developed DDP YOGA for athletes like himself who had suffered years of injuries due to high impact sports.  He also learned that very deconditioned or overweight men and women could do DDP YOGA as well. This longer class is for individuals who are deconditioned, limited by injuries/pain or have significant weight to lose and will focus on:  ? Detailed modifications of DDP Yoga exercises ? Healthy Eating for Fat Loss ? Reducing inflammation and pain ? Setting goals and maintaining benefits of fat loss and overall fitness  
**Optional workbook recommended for $20. Workbook can be purchased in-class Maximum enrolment: 12

 

Please bring: yoga mat, water bottle and towel.  A heart rate monitor is recommended.

Instructor: Marcel Dore

LOCATION: ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE
TIME: 7:30 P.M. - 9:00 P.M.
DAY: TUESDAY
START DATE/END DATE

OCTOBER 3 - DECEMBER 5

AND 

JANUARY 23, 2018 - MARCH 27, 2018

AND

JANUARY 23, 2018 - MARCH 27, 2018

COST: $60/SESSION
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