Music 'n Motion

Music ‘n Motion [Royal Distributing Athletic Performance Centre]

Looking for a place to begin your fitness program?  Come join our INTRODUCTORY CLASS of Music 'n Motion.  You get a little bit of everything - all with great music to distract you!  This class is a great stress-reliever and the perfect way to burn off calories.  Work at your own pace with feel good exercises to enhance your health and well-being. 

Please bring: good-fitting running shoes, water bottle, a set of light weights.

Instructor: Nancy Revie

Location: Royal Distributing Athletic Performace Centre

10 Tuesdays 10:00 a.m. - 10:50 a.m.

January 17, 2017 - April 4, 2017

Cost: $60.00 per session

10 Thursdays 10:00 a.m. - 10:50 a.m.

January 17, 2017 - April 4, 2017

Cost: $60.00 per session


Music ‘n Motion [ROCKMOSA]

This is a cardio, strength, and balance class with a fun and entertaining musical twist.  Your Canadian Centre for Activity and Aging (CCAA)–certified instructor (Jill) will get your heart rate up in a light-hearted class that will distract you from the fact you are getting a terrific full-body workout.  Everyone works at their own level in a fun, non-competitive environment. 

Required:  good-fitting running shoes, comfortable clothing, water bottle, and your biggest smile

Instructor: Jill Simpson

Location: Rockmosa Community Centre

10 Mondays 9:30 a.m. - 10:25 a.m.  

January 16, 2017 - April 10, 2017

(no class February 15)

10 Wednesdays 9:00 a.m. - 9:50 a.m.

January 18, 2017 - April 5, 2017

Cost: $60.00 per session

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