Chair Pilates $$
Getting up and down may be a challenge but that should not prevent you from giving your body the proper attention it needs. This class will help your body feel younger, stronger, and more functional by focusing on your alignment while sitting (on a chair), standing, strengthening and balancing. Your body will thank you by the end of this class!
Required: Comfortable clothing, water bottle and towel.
Instructor: Gina Giammarco
Location: Rockmosa Older Adult Centre, 85 Christie St. Rockwood
10 Mondays 12:00 p.m. - 12:50 p.m.
January 9, 2017 - April 3, 2017
(no class February 20)
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