Rockmosa Fitness and Recreation

We are excited to offer new fitness and recreation programs at Rockmosa Community Centre!
Rockmosa Community Centre is located at 110 Rockmosa Drive in Rockwood.

baby and tot yoga

Baby Yoga

Wednesdays, 11:00 a.m. to 11:45 a.m.
September 26, 2018 to November 28, 2018
Rockmosa Community Centre
$80.00
 
Newborn to almost crawler, with one adult.  Explore dozens of yoga poses designed specifically to be enriching to your baby and to support developmental movement discoveries. Each class is filled with
calming, nurturing ways to enhance bonding, aid baby's digestion and improve sleep patterns. For parents, this class is a special opportunity to meet other parents, get support and learn about baby's emerging personality.
 

Tot Yoga

Thursdays, 11:30 a.m. to 12:15 p.m.
September 27, 2018 to November 29, 2018
Rockmosa Community Centre
$80.00
 
Able crawler to 24 months, with one adult. Watch tots become more confident as they are encouraged and supported in their physical explorations. Your tot will playfully practice yoga poses with your assistance. This is a faster-paced yoga class because of the tots' newfound mobility and curiosity.

 

Register today!

Contact Community Program Coordinator at 519-856-9596 ext. 139 or email mbiffis@get.on.ca

View Poster


ddp yoga

Classes starting September 26, 2018

Every Wednesday at:
3:00 p.m. to 3:50 p.m.
and
4:00 p.m. to 4:50 p.m.
10 week session (10 classes): $65.00+ HST
(No classes Nov. 14 and Nov. 21, 2018)
 
DDP Yoga (also known as DDPY), developed by WWE Hall of Fame inductee, Diamond Dallas Page, combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today.
 
It allows anyone, all ages, all fitness levels and all sizes to:
• Get an excellent cardio workout
• Increase flexibility
• Strengthen core muscles
• Experience almost no joint impact
 

Register today! 

Contact Community Program Coordinator at 519-856-9596 ext. 139 or email mbiffis@get.on.ca

For more information about DDP yoga, view our Poster