Rockmosa Fitness and Recreation

We are excited to offer new fitness and recreation programs at Rockmosa Community Centre!
Rockmosa Community Centre is located at 110 Rockmosa Drive in Rockwood.

ddp yoga

Classes starting May 2, 2019!

Every Thursday at:
4:00 p.m. to 4:50 p.m.
May 2, 2019 to June 27, 2019
 
$52.00+ HST for the session
 
DDP Yoga (also known as DDPY), developed by WWE Hall of Fame inductee, Diamond Dallas Page, combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today.
 
It allows anyone, all ages, all fitness levels and all sizes to:
• Get an excellent cardio workout
• Increase flexibility
• Strengthen core muscles
• Experience almost no joint impact
 

Register today! 

Contact Community Program Coordinator at 519-856-9596 ext. 139 or email mbiffis@get.on.ca