Use it! Lose it! Tone it Up!

Use it!  Lose it!  Tone it Up! 

Increase your core strength, tone muscles, get your heart pumping and feel great about your body. By using a variety of techniques we will build stamina, strength and help you burn those calories. Everyone works at their own pace and strength level in a supportive and non-competitive environment.

Required: Good-fitting indoor running shoes, comfortable clothing, water bottle, a set of light weights, and mat

Instructor: Hilary Balaban

LOCATION: ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE ROCKMOSA COMMUNITY CENTRE
TIME: 9:00 am - 9:50 am 9:00 am - 9:50 am 9:00 am - 9:50 am
DAY: Tuesday Thursday Wednesday
START DATE/END DATE

January 15, 2018 - March 26, 2018 (no class on March 13)

 

January 17, 2018 - March 28, 2018 (no class on March 15)

January 9, 2018 - March 21, 2018
COST: $65 + HST $65 + HST $65 + HST


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