Use it! Lose it! Tone it Up!

Use it!  Lose it!  Tone it Up! 

Increase your core strength, tone muscles, get your heart pumping and feel great about your body. By using a variety of techniques we will build stamina, strength and help you burn those calories. Everyone works at their own pace and strength level in a supportive and non-competitive environment.

Required: Good-fitting indoor running shoes, comfortable clothing, water bottle, a set of light weights, and mat

Instructor: Janette (Tuesday) and Hilary (Thursday)

LOCATION: Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre
TIME: 9:00 - 9:50 a.m. 9:00 - 9:50 a.m. 9:00 - 9:50 a.m. 9:00 - 9:50 a.m.
DAY: Tuesday Thursday Tuesday Thursday
DATES: October 1 - December 3, 2019 September 26 - November 28, 2019 January 7 - March 10, 2029 January 9 - March 12, 2020
COST:

$65+ HST

$65+ HST

$65+ HST $65+ HST 

 

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