Use it! Lose it! Tone it Up!

Use it!  Lose it!  Tone it Up! $$

Increase your core strength, tone muscles, get your heart pumping and feel great about your body.  By using a variety of techniques we will build stamina and strength and help you burn those calories.  Everyone works at their own pace and strength level in a supportive and non-competitive environment. 

Please bring: A set of light weights and mat.

Instructor: Nancy Revie

Location: Royal Distributing Athletic Performance Centre, 7384 Wellington Rd. 30

10 Tuesdays - 9:00 a.m. - 9:50 a.m.

January 10, 2017 - April 4, 2017

Cost: $60.00 per session

10 Thursdays 9:00 a.m. - 9:50 a.m.                    

January 12, 2017 - April 6, 2017

Cost: $60.00 per session

Location: Royal Distributing Athletic Performance Centre, 7384 Wellington Rd. 30


Use it!  Lose it!  Tone it Up! $$ [ROCKMOSA]

Increase your core strength, tone muscles, get your heart pumping and feel great about your body.  By using a variety of techniques we will build stamina and strength and help you burn those calories.  Everyone works at their own pace and strength level in a supportive and non-competitive environment. 

Please bring: A set of light weights and mat.

Instructor: Jill Simpson

Location: Rockmosa Community Centre

10 Mondays - 8:30 a.m. - 9:25 a.m.

January 16, 2017 - April 10, 2017

(no class February 20)

Cost: $60.00 per session

Back to schedules and fees

Registration form