Worth the Weight

Worth the Weight $

This weight training class will introduce participants to upper body and lower body resistance exercises using hand weights (please bring your own 3 or 5 lb weights), chairs and mats. No previous experience required! 

Required: good-fitting shoes, comfortable clothing, 3 or 5 lb hand weights and water bottle.

LOCATION: ROCKMOSA COMMUNITY CENTRE
TIME: 10:00 am - 10:50 am
DAY: FRIDAY
START DATE/END DATE

APRIL 7 - JUNE 30, 2017 (NO CLASSES JUNE 2 & 9)

COST: $60/SESSION

 

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