Worth the Weight
Worth the Weight $
This weight training class will introduce participants to upper body and lower body resistance exercises using hand weights (please bring your own 3 or 5 lb weights), chairs and mats. No previous experience required!
Required: good-fitting shoes, comfortable clothing, 3 or 5 lb hand weights and water bottle.
Instructor: Margaret Iutzi
Location: Rockmosa Community Centre, 74 Christie St. Rockwood
10 Fridays 10:00 a.m. - 10:50 a.m.
January 13, 2017 - March 31, 2017
Cost: $60.00 per session