Worth the Weight

Worth the Weight $

This weight training class will introduce participants to upper body and lower body resistance exercises using hand weights (please bring your own 3 or 5 lb weights), chairs and mats. No previous experience required! 

Required: good-fitting shoes, comfortable clothing, 3 or 5 lb hand weights and water bottle.

Instructor: Margaret Iutzi

Location: Rockmosa Community Centre, 74 Christie St. Rockwood

10 Fridays 10:00 a.m. - 10:50 a.m.          

January 13, 2017 - March 31, 2017

Cost: $60.00 per session

 

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