Body, Mind & Movement Program (TM) for Brain Fitness

Body, Mind, and Movement Program™ for BRAIN FITNESS

This scientific based physical workout has been created specifically for cognitive stimulation.  Whether you are concerned about dementia or simply want to maintain a healthy brain, body, mind, and movement is a tune-up for your brain and teaches you important techniques for maintaining your cognitive health.

Required: Running shoes, water bottle, and your biggest smile.

Instructor: Jill Simpson

Location: Rockmosa Community Centre, 74 Christie St. Rockwood

10 Wednesdays  10:00 a.m. - 11:00 a.m.                        

January 18, 2017 - April 17, 2017

Cost:  $60.00 per session

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