2022/2023 Edition
33
OAC WORKSHOPS
active
Lifestyle Cooking with Suzie
Fall Cleanse
Open to all ages!
Tuesday October 25th 7:00 – 8:00 p.m.
$20 +HST Member, $25 +HST Non-Member
In this class, we will discuss the importance of Fall
cleansing and its benefits for the winter months
coming. Strengthening our immunity through a
gentle weekly cleansing of herbs, teas, meditation,
and elimination of toxins. This will bring an
abundance of positivity to the mind and body
working together for immunity strength. We will
be offering samples of cleaning teas, foods, and
recipes to use at home for your cleanse.
Warm Energy Healing Foods for the
Winter Season
Open to all ages!
Tuesday January 24th 7:00 – 8:00 p.m.
$20 +HST Member, $25 +HST Non-Member
This lesson will include gut healing, digestion
with warm energy foods, (herbs, spices, teas, and
blood enhancing meals) and how these give your
system an extra boost for the winter season. We
will be sampling spicy teas, healing bone broths,
and warm energy mini meals and explaining how
to incorporate this into your daily winter routines.
WORKSHOPS WITH
HOSPICE WELLINGTON
Grounding in nature workshop presented
by Hospice Wellington
Horticultural Wellness Workshop
Friday, September 30th from 11:00 a.m.
to 12:00 p.m.
Free
An exciting field of research is reminding us that
we are healthier in so many ways when we are
connecting with nature regularly. Often, as with
exercise, we struggle to prioritize this time. This
workshop, hosted by Hospice Wellington and led
by a Registered Horticultural Therapist with the
Guelph Enabling Garden in Riverside Park, will help
us ground to nature using each of our senses.
Songs of our Lives
–
Weaving the Tapestry
presented by Hospice Wellington
Tuesday, October 18th from 10:30 to 11:30 a.m.
Free
Music offers a wonderful way of stepping through
our lives, and of coming alongside others as we
explore memories and the feelings they evoke.
Please join us for an hour of singing, reminiscing,
and connecting with one another guided by
Catherine Manning, Hospice Wellington’s Music
Therapist. We will journey through songs of our
lives and learn how music can help enhance
our wellbeing.
“Music is Life itself.”
- Louis Armstrong
“Music is a world within itself, with a language we
all understand.”
- Stevie Wonder
Coping with the Holidays presented by
Hospice Wellington
Tuesday, November 22nd from 10:30 to
11:30 a.m.
Free
The holidays can be difficult when grieving the
loss of a loved one. This workshop will provide
practical and supportive information to help
the bereaved through the highs and lows of the
holiday season.
For more information and
to register please contact
or 519-856-9596 ext. 139
