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GUELPH/ERAMOSA TOWNSHIP COMMUNITY GUIDE
FITNESS PROGRAMS
active
COURSE # CATEGORY CLASS INSTRUCTOR DAY
TIME LOCATION START DATE # OF CLASSES FEE
2282
Youth
Stroller Fit
Megan
Monday 9:30 a.m.
RDAPC Sept. 26
10
$73+HST
2280
Youth
Baby Yoga
Lisa N
Monday 9:30 a.m.
MCC
Oct. 17
10
$73+HST
2281
Youth
Tot Yoga
Lisa N
Monday 10:30 a.m.
MCC
Oct. 17
10
$73+HST
2262
12+
DDPY
Lisa
Monday 7:00 p.m.
MCC
Sept. 12
10
$73+HST
2225
18+
Challenge
your Balance
Carly
Tuesday 5:00 p.m.
RCC
Sept. 27
10
$73+HST
2220
18+
Soft Flow
Carly
Tuesday
6:00 p.m.
RCC
Sept. 27
10
$73+HST
2229
18+
Sweat
with Grace
Carly
Tuesday
7:00 p.m.
RCC
Sept. 27
10
$73+HST
2259
12+
DDPY
Marcel
Tuesday 4:00 p.m.
RDAPC Sept. 13
10
$73+HST
2260
12+ DDPY Rebuild Marcel
Tuesday 5:00 p.m.
RDAPC Sept. 13
10
$73+HST
2261
12+
DDPY
Marcel
Tuesday 6:00 p.m.
RDAPC Sept. 13
10
$73+HST
2221
12+ DDPY Rebuild Marcel
Wednesday 3:00 p.m.
RCC
Sept. 14
10
$73+HST
2224
12+
DDPY
Marcel
Wednesday 4:00 p.m.
RCC
Sept. 14
10
$73+HST
2263
12+
DDPY
Marcel
Thursday 4:00 p.m.
RDAPC Sept. 15
10
$73+HST
2265
12+ DDPY Rebuild Marcel
Thursday 5:00 p.m.
RDAPC Sept. 15
10
$73+HST
2264
12+
DDPY
Marcel
Thursday 6:00 p.m.
RDAPC Sept. 15
10
$73+HST
2223
18+
Soft Flow
Carly
Thursday 5:00 p.m.
RCC
Sept. 29
10
$73+HST
2219
18+
Sweat
with Grace
Carly
Thursday 6:00 p.m.
RCC
Sept. 29
10
$73+HST
2222
18+ Stretch Refresh Carly
Thursday 7:00 p.m.
RCC
Sept. 29
10
$73+HST
RCC –
Rockmosa Community Centre, 110 Rockmosa Drive, Rockwood, ON •
MCC –
Marden Community Centre, 7368 Wellington Road 30, Guelph, ON
RDAPC –
Royal Distributing Athletic Performance Centre, 7384 Wellington County Rd 30, Guelph, ON
Register for programs at:
(RCC Classes)
(RDAPC & MCC Classes)
519-265-7905 (RDAPC & MCC Classes)
519-856-9596 ext. 139 (RCC Classes)
Practice all 4 types of exercise for the most benefit to your everyday life.
ENDURANCE
So you can play your
favourite sports, dance
the night away.
BALANCE
So you can improve
your coordination and
build better posture.
STRENGTH
So you can boost your
immune system and
keep your bones strong.
FLEXIBILITY
So you can
prevent injuries
and back pain.
Stroller Fit
RDAPC
This 50-minute class is baby/stroller friendly
and will focus on multiple aspects of fitness
including cardio, strengthening, balance, core
and toning. The first half of the class will take
place on the track with your stroller where there
will be intervals of light cardio and strengthening
exercises. The second half of the class will be held
on the indoor field and will focus on core and
body weight training- bring a yoga mat if desired!
Every class will end with stretching and cool
down. Everyone is encouraged to work out at your
own pace and modifications will be available for
all exercises!
Baby Yoga
MCC
(newborn to almost crawler, with one adult)
Explore dozens of yoga poses designed specifically
to be enriching to your baby and to support
developmental movement discoveries. Each class
is filled with calming, nurturing ways to enhance
bonding, aid baby`s digestion and improve sleep
patterns. Babies will enjoy yoga while on their
backs, tummies or held in loving arms. For parents,
this class is a special opportunity to meet other
parents, get support and learn about baby`s
emerging personality. Most of the yoga we do in
this class is for baby but, for parents, we always find
time for some breathing and relaxation practice.
