Get ready to move this summer with our unbeatable fitness class package — 32 energizing classes for just $80! Whether you're looking to stay active with our popular Active 55+ sessions, build strength and flexibility with DDPY, or enjoy the fun and low-impact movement of our Urban Pole Fitness class, there’s something for everyone. With a variety of options to keep you motivated and moving, this is your chance to feel great, stay fit, and be part of a welcoming fitness community — all summer long.
Share unique yoga poses designed to support your baby’s development. Explore calming, nurturing ways to enhance bonding, aid digestion and improve baby’s sleep. Babies enjoy yoga poses and activities on backs, tummies or in loving arms. No yoga experience required.
These classes are creative, fun-loving, and active. Watch tots become more confident as they are encouraged and supported in their physical explorations. Your tot will playfully practice yoga poses with your assistance, while sitting, standing, walking, and jumping. This is a faster-paced yoga class because of the tots' newfound mobility and curiosity. Parents will still find time for quiet breathing and relaxation practice.
Yoga poses, songs, stories and games are combined to create an enriching parent/child activity. Help your tyke build the foundation for healthy and fit lifestyle while having fun! No yoga experience is required. This is a parent program, so you will be “showing and sharing.
This program offers a great opportunity for an adult and youth to experience hatha yoga together. Calming breathing practices and partner poses allow for connection. Games and group activities help families enjoy a sense of community. Discover and challenge your stability, strength, flexibility and focus.
Classes are designed to engage, challenge, and delight children and their parents/caregivers. Developmental movement is the key to exploring each and every pose. Independent practice, partner poses, and group activities ensure that these classes are fun for all!
No matter the age of your kids, being a mom is an intense, busy, challenging, and incredibly rewarding experience. This yoga class is your opportunity to restore and reset your body and energy. Nurture yourself with gentle stretching and rest. Bring your questions and requests for practices that we can design together that will be uniquely useful for you in your day-to-day. Mats and yoga props will be available; you are welcome to bring your own.
DDPY workouts are uniquely designed to strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. You'll get a great cardio workout with minimal joint impact, and you'll do it at your pace. In Level 1 workouts, you will build on the foundational moves of DDPY, build strength and start to tone those muscles. You will be able to work at your own level and then challenge yourself more when you are ready. This is a good starting point for those who are relatively new to DDPY.
For all availability and rental inquiries please contact dnichol@get.on.ca
Contact our Facility Coordinator at 519-856-9596 EXT 202 or email dnichol@get.on.ca.
Click here for some more information regarding the facility!
PLEASE NOTE: ALL TRACK USERS MUST CHANGE INTO CLEAN INDOOR SHOES
Royal Distributing Athletic Performance Centre
7384 Wellington Rd. 30
RR#5 Guelph, Ontario
N1H 6J2
Ph: (519) 856 9596 ext. 201